Do you find yourself getting worked up easily? Are you constantly looking for ways to cope up with your bad mood? If you nodded yes to the above questions then it’s time to make some healthy changes to improve your mood. Today at BemeThis we’ll be sharing foods with you that are known for their mood-altering powers. Read on below to know more:
1 Mozzarella Cheese
There is good news for all the cheese lovers out there, cheese has tryptophan which is an amino acid that helps in producing serotonin and serotonin plays a vital role in maintaining your mood. It is a crucial chemical and a neurotransmitter that especially helps people with depression and anxiety..
2 Walnut and Flaxseeds
Research reveals that the deficiency of Omega-3 fatty acid can contribute to your aggressive behavior along with severe behavioral difficulties. Japanese Study says that zinc can ease a woman’s anger so try walnuts and flaxseed as these contains both Omega-3 fatty acid and zinc.
Bananas contain Vitamin A, B6, C, Potassium, Fiber, carbohydrate, phosphorous, iron and most importantly tryptophan amino acid that helps in generating mood lifting hormone serotonin. This aids to boost your mood and also helps in getting a good sleep. Due to serotonin’s ability to swing mood it is used in treating depression, anxiety, and insomnia.
If you want to diminish your depression and anxiety then include lentils in your diet. Why? Like bananas, lentils are a carbohydrate which helps in the production of mood-booster chemical serotonin. This results in less anxiety and a relaxing state of mind. Lentils also aid in stabilizing your blood sugar level along making your mood even. Lentils are enriched with foliate and deficiency of it is related to depression and mania.
5 Chicken and Turkey
Chicken and Turkey are good sources of tryptophan which ultimately produces serotonin----an essential mood booster chemical. It also helps in making melatonin hormone that regulates your sleep. Lean poultry also makes another amino acid name as tyrosine which can reduce the symptoms of your depression.