Nowadays, it has become pretty hard for women to take care of their hair as they used to back in the days. With the ongoing stress of work and relentless pollution, it isn’t a surprise that women struggle with hair fall and dull hair. So today let’s talk about some quick fixes for your hair which won’t take a lot of time and effort.
First of all, understand that your hair cannot grow in one night so be patient and follow these steps.
What to do?
1. Eat a Healthy Diet
2. Massage your Scalp
3. Trim hair regularly
4. Hair + Vinegar
What not to do?
1. Avoid Towel wrapping after a shower.
2. Say no to Hair Colors.
3. Hair Bands tightened your Hairs that damage your hairs.
What to do?
1 Take Healthy Diet
A healthy diet is a major reason for keeping hair fresh and beautiful. Keep this thing in your mind that your hair is made up of protein and diet enriched with protein is highly favorable for hair growth. Choose foods which have Vitamin A, B, C and E along with iron, Magnesium, Zinc, Copper, and Selenium etc. Do you know that Vitamin B-Complex is quite valuable for faster hair growth?
Therefore add a variety of diet in your daily life such as cheese, chicken, yogurt, fish, oats, brown bread, avocado etc. These foods will nourish your hair and boost your hair growth.
2 Massage your Scalp
In order to massage your scalp, first, you have to warm some coconut oil, second dip your fingers in it and gently massage your scalp in circular motion. Why there is a need for a massage? Massage boosts the blood circulation and a stimulant such as a coconut oil which is enriched with vitamins makes your hair grow fast.
3 Trim Hair Regularly
In every three months, visit a saloon and trim your hair. It is necessary because split ends damage your hair and hamper your hair length.
4 Hair + Vinegar
A mixture of 1-liter water and 2 Tablespoon Vinegar act as a natural conditioner and rinsing your hair through this mixture brings glossiness and beauty. Most importantly it boosts your hair growth.
In a nutshell, the above “What to do” and “What not to do” depicts a clear roadmap on which should have to travel. One wrong turn may lead you one step back so be careful as it is the matter of beauty.