In this modern age, obesity is one of the biggest health problems around the world as it gives birth to many other life threatening diseases like strokes, diabetes, cardiovascular diseases, dementia and many others. So it’s crucial to avoid and get rid of it, and for this pupose we need to know the causes of weight gain.
BemeThis have collected some unusual causes of obesity and weight gain, you never knew before. By avoiding these habits you can stay in great shape without any effort.
#1 Skipping Breakfast
Eating breakfast every day may reduce the risk for obesity and insulin resistance. When you skip breakfast, your blood sugar drops as a result of which you become hungry and your energy level drops. This sets you up to eat extra servings or bigger portions at lunch or dinner.
Skipping your breakfast or having it 3 to 4 hours late then the correct time is one of the main causes of your weight gain because in morning your metabolism rate is very low. You need an energetic meal full of carbs, protein and fibre to boost up your energy. Eating a morning meal is a healthy habit if you're watching your weight and the correct time to eat breakfast is within an hour of waking up.
#2 Low Water consumption:
Water is life and our body is composed of an average of 60% of water. Our billions of cells must have water to live. Despite how crucial water is, a significant number of people fail to consume recommended level for each day. The recommended amount of water to be drunk per day varies from person to person depending upon how active they are and how much they sweat.
An adequate intake of water for women is 9 cups (2.2 litres) a day, and for men it’s 13 cups (3 litres) a day. Water help dissolves nutrients and minerals so that they are easily accessible to the body and it also help transport waste products out of the body. These are the two main functions that make water vital for kidneys and also for losing weight.
#3 After Dinner Treats
After dinner treats are actually mindless eating. Eating at late night is associated with weight gain. Our bodies consumes food more efficiently if it's eaten durning day time, while on the other hand if we eat same food late at night, it may cause weight gain. UCLA neuroscientist Christopher Colwell, Phd, Author of Circadian Medicine said, "That late night bowl of ice-cream may all go towards your waistline."
If you're concerned about weight gain and cholesterol, it may be worth it to try adjusting your eating schedule to focus more on daytime to see if it makes a difference for you.
#4 Sugar Intake
Sugar increases the risk of obesity, diabetes and heart disease. In the Modern diet sugar is the single worst ingredient. It can have harmful effects on metabolism and contribute to all sorts of diseases.
Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch of calories with ZERO essential nutrients and that is why it's called an "empty" calorie.
Sugar Iis a type of food we crave and may even become ‘addicted’ to, so it is easy to overeat them and therefore consume too many calories. Certainly a lot of people have lose weight only after eliminating sugar from their diet.
Other studies imply that too much sugar may increase Anxiety ,Depression and damages the links between brain cells responsible for learning and memory. As too much sugar is bad for our waistlines and overall health, so try to consume it as little as you can.
#5 Not Chewing Food Properly
By not chewing food enough and properly, you are doing a lot of injustice with your body health. Many researchers have found that there are good and healthy benefits of chewing food on your digestion, weight and general satisfaction.
One more secret to a trim figure is eating slowly. Over the past couple of years, there have been claims that chewing food properly aids in weight loss because you take in less calories compared to when you do it quickly.
Japanese studies have been able to prove that when you eat slowly, you feel full faster, which means you take in fewer calories. This will definitely help you with your weight loss goals. When you eat less, you definitely prevent weight gain because of the controlled calorie intake.
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